Winner_in_Life Member

21/02/2022 Did I exercise for at least 20 minutes? • DAY 21 of EPIC I | DUMBBELL LOWER BODY 47 min Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days: All used

and vice versa is also possible or? :)

20/02/2022 Thank you to all who responded to the topic. I agree that it is impossible to force another person to have a more active life or to eat healthier. And “Leading by example” maybe works better. It was nice to know that many of you have a supportive SO, while others are strong enough to be on their own. I was a…

19/02/2022 Did I exercise for at least 20 minutes? • Jogging 8.01 km in 1:02:26 (7:47 min/km); VO2max: 37 Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes Pass days: All used

18/02/2022 Did I exercise for at least 20 minutes? • DAY 15 of EPIC I | FULL BODY B/WEIGHT & DUMBBELLS 60 min Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes Pass days: All used Only calories

17/02/2022 Did I exercise for at least 20 minutes? • DAY 15 of EPIC I | TABATA STYLE HIIT 30 min Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes Pass days: All used

16/02/2022 Did I exercise for at least 20 minutes? • DAY 17 of EPIC I | DUMBBELL & BODYWEIGHT LUNGES 45 min • DAY 18 of EPIC I | DUMBBELL CHEST & TRICEP 45 min • Jogging 5.6 km in 0:39:26 (7:01 min/km); VO2max: 39 Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes Pass…

15/02/2022 Did I exercise for at least 20 minutes? • DAY 16 of EPIC I | DUMBBELL BACK & BICEPS • Jogging 5.73 km in 0:40:45 (7:07 min/km); VO2max: 39 Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes Pass days: All used

Pass day

Pass day 3/3

3xyes 13 km jogging and walking

@Caroline_slowandsteady I also have Hashimoto but I never was aware of thyroid flare. I just take my medicine in the morning and that is. I am just wondering why I don't have the same issues

I wish you the most beautiful day. Enjoy every minute of being together 🎂🎉🍾

Sorry, a starter for 20Feb :)

Pass day 2/3. No exercise over calories, but tracked

Can I motivate my significant other to work out? “What should I do when my partner or spouse is unmotivated? I’m exercising more and making changes to my nutrition, but they’re having none of it. How do I get them on the same page?” Yeah, this can be tough, because our significant other’s habits have a HUGE impact on us.…

@Mrs_Hoffer I am not sure but I want to try :)

I could try, I guess

10/02/2022 Did I exercise for at least 20 minutes? • DAY 14 of EPIC I | FULL BODY B/WEIGHT & DUMBBELL (SUPERSETS) 62 min • Walking 3.68 km in 0:39:11 (5.65 km/h) • Walking 7.06 km in 1:20:55 (5.22 km/h) Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes Pass days: 1/3…

I also paid once for pro and will never do this again. Already for few days web interface changes from English to German every time I switch between home and food and so on. With German you have a complete different lay-out, community and groups. Every time I have to go to the bottom of the page to change the language :D…

09/02/2022 Tomorrow and Friday will be day-offs from running :) Today my legs just didn't want to move. And I already completed my 12-week running chalange actualy 2 weeks earlier :) Did I exercise for at least 20 minutes? • DAY 13 of EPIC I | DUMBBELL HAMSTRINGS & GLUTES 46 min • Jogging 5.6 km in 0:40:27 (7:12 min/km);…

Yes, mine went down when I resumed smoking, the same as recovery time after jogging. Now after 5 weeks after quitting things are getting better. I know from the past that to improve the VO2 max I have to increase the pace, interval running also contributes. But I am becoming a leasure runner, just running in my comfort…

08/02/2022 Did I exercise for at least 20 minutes? • DAY 12 of EPIC I | DUMBBELL SHOULDERS 46 min • Walking 3.13 km in 0:32:18 (5.83 km/h) • Jogging 5.61 km in 0:37:16 (6:38 min/km); VO2max: 39 Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes Pass days: 1/3

Just saw the following post in the Discussions https://community.myfitnesspal.com/en/discussion/10849384/how-i-overcame-binge-eating-ride-the-craving-wave/p1

Referring to the yesterday’s discussion about “self-discipline”, “willpower” or “habits”. I found another piece for reading from Mark Manson. Maybe you guys in the USA know him. He seems to be a successful author. The only thing that irritates me is that he uses “F”-word too often. Here is a short extract just to arouse…

@WhatMeRunning 👍

Why do I run?🤔 Habit? Rather because I love it and it makes me feel good. Maybe this "feeling good" is the key to building "habits", "discipline" or whatever.

07/02/2022 Did I exercise for at least 20 minutes? • DAY 11 of EPIC I | DUMBBELL ABS AND QUADS 44 min • Walking 3.28 km in 0:41:01 (4.79 km/h) • Jogging 7.1 km in 0:48:13 (6:46 min/km); VO2max: 39 Did I stay within my calorie budget for the day? Yes. Fasting Day Did I keep track of everything I ate and drank? Yes Pass…

Sorry but just another quote: "It may be hard to believe when you’re facing an all-you-can-eat buffet, the prospect of making a quick buck, or the lazy lure of sleeping in versus getting on the Peloton, but studies show that people with self-discipline are happier. Why? Because with discipline and self-control we actually…

Thank you for the topic @Jana_2020 :) First, I just googled for the definition of “self-discipline” “Self-discipline is the ability to push yourself forward, stay motivated, and take action, regardless of how you're feeling, physically or emotionally. ...”. Easy to say “push yourself forward… regardless of how you're…