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17/01/2022 "Trees don’t grow overnight and people don’t get in shape overnight either" Did I exercise for at least 20 minutes? • DAY 1 of Beginner EPIC | Lower Body Workout • Walking 3.31 km in 0:38:15 (5.18 km/h) • Jogging 7.5 km in 0:54:00 (7:11 min/km); VO2max: 39 Did I stay within my calorie budget for the day? Yes.…
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Pass day
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My NSV: 13 days no smoking and 6 days no alcohol. Pass day today. Went over calories at the end of the day. Congratulations to all on the NSVs
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3xyes Day 5 Epic for beginners HIIT ü
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We need a picture of the Doggy :)
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I will share when I make it. I still have a freezer full from the last batch cooking. And now when I eat only every other day it will take some time to finish what is already in the fridge ☺️
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13/01/2022 "Trees don’t grow overnight and people don’t get in shape overnight either" Did I exercise for at least 20 minutes? • DAY 4 of Beginner EPIC | Dumbbell Full Body Workout • Walking 3.24 km in 0:33:14 (5.87 km/h) • Jogging 6.51 km in 0:44:39 (6:51 min/km); VO2max: 38 Did I stay within my calorie budget for the…
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First, I had to google what WFPB means. :/ Then I clicked on “I Tried a Whole Food, Plant-Based Diet And Here’s What Happened”. https://thebeet.com/i-tried-a-whole-food-plant-based-diet-heres-what-happened/ This website has a recipe section and there I found what I really want to try. Too bad that it is not possible to…
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1,500th day streak on MFP VERY inpressive!
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The good news is that restoration of the strength taked less time than starting from zero.😊
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12/01/2022 "Trees don’t grow overnight and people don’t get in shape overnight either. " Did I exercise for at least 20 minutes? • Day 3 of Beginner EPIC | Ab & Core Workout 30 min • Walking 3.18 km in 0:34:20 (5.54 km/h) • Walking 5.42 km in 0:59:27 (5.47 km/h) Did I stay within my calorie budget for the day? Yes. Fasting…
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To the topic of new year resolutions. For me it was fun to read…
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This is true. In the last 3 month I lost all the strength I gained before
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11/01/2022 "At the end of the day, we’re all emotional bags of meat on this floating hunk of space rock, and we’re doing the best we can. Although some of individuals have more bones than meat)" Did I exercise for at least 20 minutes? • Day 2 of Beginner EPIC | Upper Body Workout 30 min • Walking 3.22 km in 0:34:17 (5.62…
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@biketheworld Nothing to add. Everything is correct. The only small thing wich remains is to stick to those rules :)
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I just hope that the pup has a decent winter coat :)
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Yes, I definitely would recommend Epic. Actually, I almost finished Epic I in September last year. And I really saw a difference in my body and muscle definition. Then a 3 month of unplanned break and now I decided to resume strength training. So this week I am going through Epic for beginners and next week start over with…
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6km jogging Epic for beginners, lower body Fasting day
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Pass day
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Lovely photos 😊 10 km freestyle, still over calories All pass days used
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@BMcC9 Thank you. I will go and run now.
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Late to report but that was a 3xyes day. 6km jogging, lower body strength training and a short walk during the break
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😂😂😂
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@BMcC9 @victorious55 Thank you Guys for your support. I really don't know what can help me. Most probably time. Anyway today is 3xyes day. 4 km walk in the evening. Pass days 3/3
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@donna25trinity Well done! @WhatMeRunning The first week went not exactly to my plan, but I will keep trying
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4km freestyle and over calories again Pass 3/3
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Great posts today Pass day 2 for me. No exercise and over calories. The second day failing to keep control over my emotions
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5 km run. Tracked everything. Over calories. Pass 1/3
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My dear Friends thank you so much for feeling with me 💖. And really appreciate your support. And in spite of everything I have to get back on the track. At first I lost weight drastically. Now I am 5 kg over my ideal weight which was defined by my husband. He told I must not go over 58. And he was so proud that I lost 26…
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3xyes 10 km jogging and walking in the morning + 4.5 km walk in the afternoon
