Winner_in_Life Member

Hello old friends and new ones. My comeback in December failed. Maybe some of you remember that we move beginning October last year. Shortly after our move, exactly 13 days after, I lost my husband. I am still struggling with finding the way to continue my life. It will take some time I guess. All the best to All. I will…

3xyes 30 min Epic Core

3xyes 6,5 km run

Pass day. I take timeout and come back after we move and settle down. See you all soon :)

3xyes

3xyes

3xyes☺️

I am completely behind my Epic schedule. I think I should alredy back my dumbbells and continue when we are throught with our move and unpacking. I have enough strength training by moving the boxes around. A Big Day is already next week. Loding on 07.10 with unloading next day at the new place. I hope that unpacking will…

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3xyes :)

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3xyes A lot of packing. Finished clothes today 😊 No Epic 😩But 3km walk 😊 And now to bed 🥱

I don't know how good my watch is doing its job ☺️ These days I eat too much and making not the best choices. But with our move I am already at the limit of my nerves. And I am so tired 😴

3xyes But eat all my exercise calories 😜

Epic Day 20 HIIT that I missed last week 😊 track all, but over the calories ☺️ Pass day 1/3

3xyes A lot of work inside and outside the house. 1.7 km walk. Epic - rest day. Tomorrow I have a day off and drive to our new 🏠. The car is already packed with small things which better to transport by myself than to pack for a moving company ☺️

@jamcnewman This is so great 👍 Keep like that 💪😊

3xyes Epic Day 23 Upper abs and glutes. First half of the workout abs without rest. Tough but doable 😝. 3km walk in the evening 😊

3xyes Epic Day 22 Shoulders and core + 2.5 km walk 😊 Strength training is now a priority 💪 And thanks to Epic I enjoy this. And I LOVE running, unfortunately at the moment I don't have time for both. Our move is only 2 weeks away and it's still a lot to do 🥺

https://www.carolinegirvan.com/ here you can see all 10 week programs. Epic I through III and Epic Heat. Exept for Beginners. But look for it directly in Youtube. I thinjk she is the best coach and I really enjoy her workouts :)

3xyes Epic Day 21 Lower body workout+2.5 km walk 😊 I missed Day 20, but will catch up sometime later 😉

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3xyes For exercise I count packing, car loading, unloading, unpacking, 6 hours driving. Sometimes 60 km/h, mostly 130-150. It is pretty stressful. I believe it is fair to count all those activities as an exercise 😉

3xyes Epic Day 19 whole body workout 😊 @LazyBlondeChef you are right, I discovered many new muscles 😉 Yesterday was a "chest day" and it's the first time I feel these muscles

My NSV: by body undergoes wonderful transformations. This EPIC program makes wonders with some dedication from my side :) After losing 26 kg I don't have really hanging skin, but in some parts it looks as not ironed clothes :D . I don’t know if I will manage to eliminate this “defect” as in my age skin is not so elastic…

3xyes Epic Day 18 Chest and biceps + 2km work+cleaning 😊

For me it was just a matter of practice 🙂 At first my knees hurt and I had balance problem 😭 But with time everything is getting easier 😊 And the legs slimmer with good to see muscles definition. And I like the girl so much!

3xyes Epic Day 17 Lunges, lunges and lunges :D

3xyes Epic Day 15 Tabata HIIT 😥😓