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3xyes 2 km walk and a lot of house work
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3xyes Epic Day 16 biceps and backπ
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3xyes Epic Day 14 full body workout π
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3xyes Epic Day 13 Hamstrings and glutes
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3xyes 3km walk. Overslept today and missed my Epic workout. But I am so tired π΄ I spent all last weekend cleaning our new apartment. I drive there again on coming weekend to finish the cleaning π.
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3xyes Epic Day 12 Shoulders. But handstand is really beyond my ability. I am even not going to try π. 3 km walk
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3xyes Epic Day 11 Quads and abs. Killer π
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ππ respect to our Champions 3xday Epic Day 9/50 1hour full body workout π + 4km walk + work around the π
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3xyes 7km run + a lot of gardening + 2 km walk π
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@LazyBlondeChef Congratulations on completing Day 2 of Epic πͺ I enjoy this program so much! I did the one for beginners for 2 months, but with weights. Now I switched to Epic I. It is pretty challenging, but the results are visible. I personally have a very thick mat 2,5cm. It was a good investment. It spares my knees andβ¦
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So many inspiring goals βΊοΈ Mine - no more weight loss βΊοΈ It is enough. Continue with my Epic program. Today was Day 8/50 Upper body workout πͺ. 3km walk in the evening. Good luck to everyone in accomplishing the goals π€
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3xyes Epic Day 7/50 Low body workout π and 400 km driving. I got the keys from our new π
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3xyes EPIC 1 DAY 6 DUMBBELL ARMS & ABS :)
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@MaltedTea Where is our Canadian Lady? Any idea? :)
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3xyes Epic day 5 HIIT πͺ
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3xyes 7km run π
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@SummerSkier I did Epic for beginners for 2 months and Jillian Michaels for a longer time. So I think I will not get sore muscles π But my heart was really pumpingπ For some exercises I switched to 5kg and even 3kg dumbbells. The heaviest I have at the moment are 7kg. I could use heavier weights for deadlift, but I buyβ¦
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"Donβt give up! Just keep on pushing yourself and give your body a chance, it'll surprise you in a way you would never imagine it could. You'll one day look back and thank your past-self for not giving up." I not only survived a 1-hour full body workout today, but I also really enjoyed it. It is unbelievable how strong Iβ¦
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3xyes 7 km run + 3,5 km walk π
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3xyes Epic Core and abs + 3km walk π
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Just previewed a one-hour full body workout scheduled for Friday. My body was already screaming only from watching what is waiting for it ;) https://www.youtube.com/watch?v=Q0twJLyCA7Y
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3xyes Epic I upper body workout + 7km run with a pretty good pace π
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He | she is so good looking. And you are wonderful people....
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A BIG thank you to All who is keeping this group running π₯° 3xyes Day 1 Epic I lower body workout
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3xyes 5 km walk Tomorrow I start with 10 week Epic I program. 2 months of Epic for beginners is enough βΊοΈ
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Pass 1/3 Epic whole body workout Tracked Way too much calories βΊοΈ, but without damage to the weight today in the morning βΊοΈ
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3xyes Epic Abs and core + 7km walk π
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3xyes Epic upper body workout + 6km walk π
