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I do my workouts in the morning. It may become challenging in the future as I will have to leave earlier home. Now my office is 700m from home versus 23km in the future with unpredictable traffic on the highway. 3xyes 3km walk π
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By packing I found some secret chocolate places of my husband π
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3xyes 7.21 km run + 6.61 km walk π. And I got my 2nd jab today. π
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Very well done! I dont wear my ring when I run. It sliped already few times at home. I tell my DH that he should buy another smaller ring to secure the wedding one :) I have another NSV to add. I bought me 4 pairs of new pants. It was not so easy. The first 3 had to be sent back. Now I fit in EU size 36 (US 4) :) In all myβ¦
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3xyes Epic upper body workout + 3 km walk π
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3xyes Epic HIIT workout + 5km walk π I can do now real pushups, not knew ones. Maybe I can do them already for a longer time, but I didn't dare to try till this week π
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@RangerRickL πππΉπΌπ All the best to Your birthday!
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3xyes 7 km run + 4 km walk π
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3xyes Epic All body workout πͺ and 5km walk in the evening π
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3xyes 6.5 km run. 1st run this week π. But strength training is the priority
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I ask the same question every time when finishing a bowl of "Magnum Classic". But I guess that a smaller bar of the same ice cream does not bring me the same satisfaction, which increases proportionally to the ice size :)
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Oh yes. Enough :) But one day it is all over. I am thinking on even breaking my sober streak for a day and celebrate at our new place. But I am not sure if I will do that.... In fact, I dont miss alcohol ;)
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3xyes Epic ab & core We have been pretty busy with the arrangements for our move. Screening moving companies and searching for painters for cosmetic repair in our current home. I think I have a wrong profession. I should have become a painter. They are soooo expensive π© But now we have both. I am driving for apartmentβ¦
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3xyes Epic upper body
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3xyes Epic lower body+3km walk in the evening π
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3xyesπ
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3xyes although only my exercise calories saved me from the pass βΊοΈ
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@thabit11 I am sure, you will enjoy running. I did run when I was over 80, but now with minus 26kg it is much easier π. I also noticed that strength training improved my runs πͺ Start slowly, mixing a bit of running and walking. Have fun π
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3xyes Epic lower body workout and 4.5km run π
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3xyes short walk :)
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3xyes short walk :)
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3xyes 7km run π
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Insectarians π€
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3xyes 4km walk π
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3xyes
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3xyes A short walk π
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3xyes Epic Abs πͺ
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3xyes No Epic today βΊοΈ But 7km run With 1 pass day please consider me for WC β
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π
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3xyes Epic upper body workout πͺ
