Winner_in_Life Member

3xyes 7,5 km run early in the morning ☺️ After running feeling is the best!

3xyes Epic upper body ☺️

@ TerriRichardson112 What a beautiful couple! Happy anniversary and many happy years to follow <3

@Mrs_Hoffer FW comes tomorrow for estimate. Beginning of October, may be October 7. There were some people yesterday collecting "old" things. The man took so any from us. :) Even reel-to-reel recorder (not sure if it is the right word most people already don’t remember that something like that existed :D) and gas stove for…

3xyes And a very good packing progress ☺️

Yesterday I was in emotional pit. The whole day on the sofa. All 3 x no. But today I did already Epic Hiit ☺️ Now go to the basement - sorting out and packing.... Transportation company comes on Tuesday to estimate our belongings and costs.

3xyes Epic Full body workout 💪

3xyes Epic Abs + short walk 😊

here is something to read on the topic, if someone is interested :) https://www.nerdfitness.com/blog/protein-shakes-for-newbies-what-to-buy-when-to-drink/

@WhatMeRunning Thank you for the time you invested into the above :) Looking forward to the ideas how to increase protein :)

58.5 kg feel good, right. :) The same I was today in the morning :)

3xyes 5km run

@mshawski 🧐 Wow I agree with @WhatMeRunning It is hard to believe that it is the same person. Amazing result. @biketheworld I liked the story so much. And the way you presented it. You made me laugh 😂The good news is that there are still nice people around 😊 3xyes day. Epic for upper body ☺️

3xyes. 7.5 km jogging and Epic lower body ☺️ Still sorting out the books 🥱

Taking control over my eating on weekends 😊 Earlier I was pretty good during weekdays and could put back all I have lost during the week. In general I noticed that I am not so food concentrated anymore 😉

3xyes From exercise - a walk in the evening and a lot of NEAT😊.

First time that I post one day later 🙂 It was a 3xyes day. It was good that I completed my run early in the morning. By the end of the day I was able hardly moving. I pack almost all glass and porcelain. I left only absolute minimum. Did a lot of washing (washing machine ☺️ did). Some winter staff. Today is the most…

@MaltedTea You did it 👍I was really looking forward to hearing that. For myself I proved that I can do this, but I don't have to do this every time when running 10km😉 Well done!

But the shorts prove that it's me😉

3xyes Here is my progress ☺️. Difference from January 4 and today: 84.3kg - 58.7 kg. Think twice before opening spoiler. I myself is very nervous 😃. On the left picture is me, not a different person, although it is difficult to believe ☺️

@biketheworld You are very kind to me. Thank you! :) I am HAPPY that I managed to get rid of these kilos. But I am NOT proud of myself that I let me down so far. Last 2 years I was just watching my weight increasing and continued stuffing my face. :) But this is in the past, now I am on the sunny side :)

@MaltedTea You are such a beautiful girl! The pictures clearly show that with some dedication everything is possible. Actually, I tend not to believe people saying that they tried everything and could not lose weight. I thought for a long time if I should share my before / after, while “before” pictures are not for the…

3xyes☺️

@donna25trinity Thank you for NSV idea :) I have bought 2x7kg dumbbells. The previous were 2x5 kg. What makes me now wondering: how did I manage to schlepp around 26 kg :/ , while these14 kg is still a challenging weight :)

15/07/2021 "Don’t give up! Just keep on pushing yourself and give your body a chance, it'll surprise you in a way you would never imagine it could. You'll one day look back and thank your past-self for not giving up." My biggest NSV is that in spite of all stress with sorting out our belongings, throwing something, giving…

3xyes🥱

3xyes :)

@lamlamsmakeover In the workouts I do 5 times a week, a big message comes on the screen when I am 50% through the program: "HALF WAY TO THE HAPPINESS". :) It might be the case that you are ALREADY close to some of your targets. And now you are going to stop, turn around and go back to where you have been before. And you…

I could hardly remember what date is today. The second day busy with decluttering. Clothes is done ☺️✅ Next: glass and porcelain. The difficult part - books. 😭 Nobody wants books and we can not keep all of them. And what are criteria for selection. Sad, very sad... Today was 3 yes day. Did my Epic as the 1st thing in the…

Just want to share something. Maybe someone will find this useful :) "Forgive yourself. RESPAWN, GET BACK IN THE FIGHT"…