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I log everything. Sometimes I can incorporate my cheat meal into my regular calorie intake... other times I can't. It helps me when I can keep track of every day.
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I do weight training and I also use an elliptical. Currently my schedule is 6 days on.. one day off, and im using the elliptical on alternate days. It amounts to 3 days with the weights and 3 on the elliptical. I've just dropped 50 lbs, so im moving into dietary maintenance mode, and planning on dropping back a little on…
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Northeast Ohio.
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"Do. Or do not. There is no try" Yoda.
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Started maintenance within the last week. Just trying to ease into it for now.
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All good ideas expressed in this discussion thread. However, the main point should be... whenever a person is mentally ready to deal with weight issues, that is when progress can be made. All other reasons will fall by the wayside until you say to yourself "Enough. It's time, right now, to lose this weight." The mental…
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Sometimes the heart's electrical system causes an irregularity. Go to your doctor so he/she can check it out.
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I used to do some late night workouts, and had a couple episodes of sleepiness. I now prefer early morning... like 5 or 6am. It feels great and no sleepiness.
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Agreed. Too much. Too soon. Go with the home gym. Always open, never crowded.
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Stopped drinking diet soda about 3 years ago. Regardless of zero calories, the sweetness affects food cravings and the sodas contain additives that are questionable.
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Looks like you've added lean muscle. Good job.
