Replies
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Same here. Health issues, pandemic, and various other things have really derailed my “normal” routines.
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If you're gaining 5lbs per month, you are in a calorie surplus. Take a good look at your calorie intake.
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No.... He's just giving you a story to deflect your questioning the weight. I always go with my digital scale at home. I weigh myself under the same conditions, at the same time of day (morning) ... for each time I weigh. I pay little attention to the scale at the doctors office.
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Yes, same here. The isolation, plus a rib injury, put me in the same spot. Everything considered, I was really uncomfortable in terms of weight also. So after I got past the worst of the rib pain, I went back to my eating regimen to lose weight. That was about 2 weeks ago, and I'm now dropping weight, and am back to…
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If you're not losing, you're not in a calorie deficit.
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Yup. Hospitals have the best drugs. 👍
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Increasing training for weight loss is a tough road. Reevaluate your calorie intake. You have to be in a calorie deficit for weight loss.
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I usually figure 75 calories per regular wing. But I can easily go through a dozen of them, so I save hot wings as a cheat meal.
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It's possible. I've done it... but for me it's a sluggish process. Way too many plateaus and less control over what I'm trying to accomplish.
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Calorie burn on MFP is just an estimate at best. IMO eating back calories seems nonproductive unless you're mountain climbing, riding the Tour de France, or doing a Triathlon.
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It is possible if you commit to it...
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Yes. It's Pizza.
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One day isn't a relapse. It's more like a little blip. A relapse is more like recouping 10 to 20 lbs. imho.
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Please remember, nothing you do is set in stone. Don't force yourself to go on your run if you're dealing with an injury. Have a backup plan to get some activity in. Just don't make your workout time an ordeal... because that will discourage you in the long run. Your workout time should be invigorating and satisfying.…
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It's too easy to get knocked off your eating plan with fast food. Save it for an occasional cheat meal, if it's something you enjoy.
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Lots of long responses. Body type and metabolism play a role, but here's my rule of thumb; No. Don't add in the calories.
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Coffee is first thing in the am. Dark roast Folgers. Coffee Mate vanilla caramel. I'm good. Usually 8oz. 2x.
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Maintenance is hard, but you have a plan that seems to work. Sticking to the plan is the main thing.
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You need to call your primary care physician.
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It really is a question of habit. I think losing is easier than maintenance. With maintenance, you're letting different foods back in. Calorie deficit, you basically stick to the plan. Anyway, good luck.
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That's all you need. Maybe a TV or some music to pass time during cardio workouts.
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Go into the Diary under Cardiovascular and do a search for Calisthenics. There should be a category for Light Calisthenics. I would say possibly use that to chart your daily activities.
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Yep. That's karma.
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Dark Intelligence by Neil Asher.
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I don't run because of two foot surgeries. My workouts are with an elliptical and also weight training.
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If you compare butts on the internet, there are way too many fat ones. Glutes are a muscle group. Round firm glutes are infinitely superior. I would say; hit the weights and go with a muscular round butt.
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I would think the neurologist or physical therapist would have information as to the cause of your imbalance. You might want to consider seeing an Otologist, which is an ear specialist. Maybe you have inner ear problems that are causing vestibular/balance issues.
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Sure it's safe. If you want to stay in a calorie deficit for weight loss, don't do it.
