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You don’t need as much protein as everyone says! Read the China study- it’s about plant based diets. It was fabricated by the meat and dairy industries to sell their products. We don’t need any more than 10% of our daily calories from protein. #overrated :)
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Most will probably destroy me for saying this, but I follow a lot of nutrition professors and read different studies and they contradict that protein is king. They reveal that it’s a marketing tactic for the dairy and meat companies. There are actually studies that show a direct positive correlation between protein intake…
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I make a lot of bean soups, tofu lasagna, chili, tacos, etc. My meals have 5-10 ingredients including spices. I’m really lazy when it comes to cooking but ya have to when you want to eat mainly vegan meals!
