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I can't tell you how much I got out out of reading these posts...its funny how a bunch of complete strangers can make you feel so understood. We are all on a similar journey of health & fitness, all with our own challenges and unique circumstances. The shared knowledge and experiences are so helpful. I am always in a…
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Well, count me in as one of those "woe is me" types today. I KNOW I should not get discouraged, but I cannot shake the blues. I worked my butt off this week. Killing myself in the gym and keeping to 1500 calories a day or less (some days were 1200-1300). Sunday night I went off the rails with wine and food. Today is…
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30 minutes hard sweat cycling. 30 minutes floor work - planks, mountain climbers, push ups & ab work. I had to mix in a ton of stretching since that seems to be more and more crucial the older I get!
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These are GREAT. Kickass actually :-)
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Hi Gary! I am new to community too. I have been using MFP for a while but I am starting to read these threads for inspiration etc. Congrats on the 11 lb loss! And keep up the good work.
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I am also doing the 16/8 IF. I am wondering how many days a week to do it? I am just starting to experiment with the strategy...
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Sounds good! I’m also hoping to lose around 10lbs in a month.
