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I can't tell you how much I got out out of reading these posts...its funny how a bunch of complete strangers can make you feel so understood. We are all on a similar journey of health & fitness, all with our own challenges and unique circumstances. The shared knowledge and experiences are so helpful. I am always in a…
Well, count me in as one of those "woe is me" types today. I KNOW I should not get discouraged, but I cannot shake the blues. I worked my butt off this week. Killing myself in the gym and keeping to 1500 calories a day or less (some days were 1200-1300). Sunday night I went off the rails with wine and food. Today is…
Sounds good! I’m also hoping to lose around 10lbs in a month.