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Josie, sounds like you've really been through it. So sorry for your lost and troubles you've been through. Hope only good things are on the horizon for you! I don't know much about the macro dieting but I definitely need to check it out. It sounds balanced.
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Yep, same boat. I've got 130 to lose though. Feel free to add me.
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Of course! I'd like that. Even ten pounds is a great accomplishment when you have things working against you like your thyroid and menopause. Kudos to you for nipping it in the bud early on instead of waiting like I did.
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Hi. I've got about 130 pounds to lose. I've been going for about 2 weeks and have lost 9 lbs. Feel free to add me. I could use some motivation buddies. When I'm in the 'zone' I like to focus on diet and exercise a lot so it's be nice to have some people with similar goals. I'm in this for life to improve my health. My main…
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Shannon here. 48 yrs old Height: 5'3” Highest weight: 282 Current weight: 273 Pounds lost: 9 lbs. Short term goal: 200 Long term goal: 140 Calories eaten per day: 1,850 Exercise: 3-5 days a week Type of exercise: walking, recumbent stationary biking and workout videos Diet: whole foods, whole grains, fruits and veggies,…
