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Just wanted to wish everyone continued success on their Christmas Challenge. I've decided to leave MFP, as it's just as big of a cesspool of hate and misinformation as Twitter. Good luck, Everyone!
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I don't know where your "4300 calories a day" came from, but 38 lbs is what I lost. Is "shenanigans" a nice way of calling me a liar?
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If weight loss was as simple as CICO, then a lot of people would probably find losing weight a little easier. How many people on here follow their alotted calories to a "T" and STILL don't lose weight? Not all of them can be screwing-up on their calorie counting. CICO is not the only thing that counts, and weight-loss…
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Yep, 38 lbs in a month.
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Although I'm not a fan of diets, I did follow "The Sonoma Diet" for a month and lost 38 lbs (with no exercising). I actually ate quadruple the fat that I normally ate, but it was healthier fats (EVOO, avocado). It's basically a Mediterranean diet, although I consider it more of a lifestyle change (lifelong vs temporary…
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Maybe 1) not enough calories during the day, 2) eating last meal of the day too early...Many people that say they drink wine to help them get-to-sleep often wake-up in the middle-of-the-night from a sugar crash.
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Great start!
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Great job, 4 bugs!
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WOW! Stellar loss, this week! Congrats!! :)
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Starting Weight: 226.0 lb (Oct 01) Goal Weight: 200.0 lb (Dec 24) Oct 01- 226.0 lb Oct 08 -225.1 lb Oct 15 -223.1 lb Oct 22 - Oct 29 - Nov 05 - Nov 12 - Nov 19 - Nov 26 - Dec 03 - Dec 10 - Dec 17 - Dec 24 - I'm headed in the right direction, but I still need to up my effort to make my weight goal. Time to kick it into high…
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Good luck and have fun! :)
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Happy B-Day and kudos for the weight loss!
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It would be nice if this were an actual GROUP, instead of merely a DISCUSSION. Whomever started this discussion seems to have abandoned it. One member, deepwoodslady, has done a good job at helping others, here. If she formed a group, I'd join.
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Starting Weight: 226.0 lb (Oct 01) Goal Weight: 200.0 lb (Dec 24) Oct 01- 226.0 lb Oct 08 -225.1 lb Oct 15 - Oct 22 - Oct 29 - Nov 05 - Nov 12 - Nov 19 - Nov 26 - Dec 03 - Dec 10 - Dec 17 - Dec 24 - A bad day, yesterday, as reflected on my weigh-in. Time to double down for next week!
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Vigorous
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Kudos on your weight loss, already, Gwen. Keep up the great work!
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Every day is a new opportunity to do what needs to be done...Don't let one bad day knock you completely off-track!
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Basmati rice and a big glass (or 4) of Syrah.
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I'm in! :) Starting Weight: 226.0 lb (Oct 01) Goal Weight: 200.0 lb (Dec 24) Oct 01- 226.0 lb Oct 08 - Oct 15 - Oct 22 - Oct 29 - Nov 05 - Nov 12 - Nov 19 - Nov 26 - Dec 03 - Dec 10 - Dec 17 - Dec 24 -
