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tg701 Member

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  • I'm hoping this thread is still active. Started Prolon on Monday (on day 3 today) and could use some friendly support. Hope you are all doing well with your IF and FMD! I too have a hard time losing as I get older and an even harder time keeping it off!
    in Weight loss results Comment by tg701 October 2018
  • I started the Prolon on Monday this week. So, I'm into day 3 now. I haven't found it especially difficult. The first day seemed like a LOT of food. I notice day 3 looks a little sparse. lol The food is just ok to me. I find it all manageable except I have a hard time with the minestrone soup (something about the…
    in Valter Longo Fasting Mimicking Diet. Comment by tg701 October 2018
  • Has anyone ever read "The Obesity Code" (Jason Fung MD). He has an interesting take on a lot of what everyone is discussing here and much research to back up his findings. He is a kidney specialist by trade and works with diabetic patients. His protocol of IF (intermittent fasting) with these patients has enabled many of…
    in Intermittent Fasting/Clean Fasting Debate Comment by tg701 October 2018
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