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Original starting weight - 262 January starting weight - 230 January goal - 220 Ultimate goal - 160 January 6th - 230 January 13th - January 20th - January 27th -
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Just ensure you track everything and don't think how far you have to go, look at how far you have come (when you start) I like the you'd weigh in 5 weeks part at the bottom and it keeps me motivated. I've lost 35/105.
