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I feel you on this. I've been plateaued for 7 months after 30 lbs weight loss. When I get discouraged, I look at it this way: I'd rather be plateaued at 30 lbs lighter than 1 pound heavier than when I started. It helps me to sustain the effort. I also think more about how good exercise makes me feel every day rather than…
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Sorry I'm stupid on this, but how do you add people?
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You are not alone. I read a book that you might find useful for overcoming emotional eating. Its called The Power of Habit by Charles Duhigg. In short, he says that every habit we have has three parts: a cue, a routine and a reward. For you the cue is getting emotional. Your routine is to eat. Your reward is feeling less…
