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You can get a decent estimate of fat percentage by weighing before and after cooking/draining off the grease. Here is the math to measure the percent. Weight(raw) - Weight(Cooked) = Weight(fat) Weight(fat) / Weight(raw) = Percentage of fat, roughly
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I don't mind eating the same things for a few days, so I will occasionally make a pot of chili and take it for 3 or 4 days in a row. I also make stir fry bowls with lean chicken, veggies, and shirataki noodles. Another favorite is cauliflower burrito bowls. I use 1 whole head of riced cauliflower (about 1 lb), 1 lb of…
