4Utahzsmile

So discouraging to think I need to take in fewer than 1000 calories every day. Many days are less now....I'll work on the suggestions and see if things change. Thank you so much!

in Why do I keep gaining and losing the same 3-5 lbs? Comment by 4Utahzsmile October 2018

What are you referring to? Please clarify

in Why do I keep gaining and losing the same 3-5 lbs? Comment by 4Utahzsmile October 2018

I try to weigh my food as much as possible. Your comment has crossed my mind as well. I do use a journal and calculator regularly. It's funny how you wake up and can feel the loss and gain. So much more difficult as you grow older....

in Why do I keep gaining and losing the same 3-5 lbs? Comment by 4Utahzsmile October 2018

Depending on the day, 1000 to 1500

in Why do I keep gaining and losing the same 3-5 lbs? Comment by 4Utahzsmile October 2018

4Utahzsmile Member

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