Replies
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So discouraging to think I need to take in fewer than 1000 calories every day. Many days are less now....I'll work on the suggestions and see if things change. Thank you so much!
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What are you referring to? Please clarify
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I try to weigh my food as much as possible. Your comment has crossed my mind as well. I do use a journal and calculator regularly. It's funny how you wake up and can feel the loss and gain. So much more difficult as you grow older....
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Depending on the day, 1000 to 1500
