seanmcmanus71 Member

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  • I’ve struggled Friday, a bit Sunday. It’s like I hit a wall. I’ve not done any of exercise more moderate then have BPM around 100-120. But on Friday it was like I hit a wall. Body felt stressed my heart rate ever came down below 80. Thankfully it was time to eat and it came down afterwards. I’ve come to acknowledge…
    in ! - The OMAD Adaption Pains Thread - ! Comment by seanmcmanus71 October 2018
  • Hello I’m Sean I weight 221.5 (254 on July 9) I’m 5’ 11.5” I’ve struggled losingweight in Summer for 3-4 months and then gain the other 8-9months. 200 to 250 to 230 to 250. Since 2016 when I reach 250 k know I’m obese and usually do something. - My goal is 200 to start with short term goal to get out of Obese BMI (212) I…
    in Starting OMAD? Introduce Yourself Here! Comment by seanmcmanus71 October 2018
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