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Daily post 24 Jan - was sorely tempted to skip this, since I am going to my parents' place today (Friday) and will most likely not be able to keep track for a while. Also because I had a pretty bad health day as you see below: Tracked Exercise - nope, was too cold to walk (still did about 1.5 km over the day outdoors)…
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Daily post 23.01.19 Tracked Calories - 482 over. Was distracted during dinner, so overate :/ Exercise - 4km walk.
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Your expectations are realistic, so I'd say keep at it. Hope your mother gets off your back too with it - maybe tell her next time that junk food is not allowed in your house? I've lost a large part of the weight I gained in 2018, but I'd like to go back to a normal BMI, and the last time that happened was in 2014. I…
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Daily post 22.01.19 Tracked Calories - under, 220 left net. Exercise - 7km walk
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Not household exactly, but my fiancé who lives in another city uses it sometimes. So we do much healthier stuff when we meet up now. Also his workout updates motivated me a bit (I didn't want him to look too good next to me :p).
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Daily post 21.01.19 Tracked Exercise - 7km Calories - 360 over and binged. Need to be better with this.
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Weekly weigh-in Last week: 151.7 Today: 150.1 Ate pretty bad last week, so I'm glad it's still a loss (even a little surprised!)
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Daily post 20.01.19 Tracked Calories - under, 250 left Exercise - 30 minutes' yoga. Lazy day otherwise.
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Daily post 19.01.19 Tracked Exercise - 6km walk + 35 minutes yoga. Getting back to yoga after a week is hard. Calories - 650 over :( Bailey's has a lot more calories than I realized. Plus it made me snack after midnight for the first time in 4 months.
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Daily post 18.01.19 Tracked Exercise- yep, walked 9km. Calories 110 over net. Had 3 small pieces of Baklava in 5 minutes. Goal: Stop eating off workout calories !
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@mram3582 and @leni1us : thanks for the replies. I usually do it at the same spot, maybe it's time to change batteries.
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Does anybody have their scale fluctuating in different parts of the room? I tried this today, and there was a difference of almost 2 kg :open_mouth: Weirder still, when I went back to the usual resting place, it showed me at first a higher and then a lower weight. Anyway I noted the very first weight I saw at my usual…
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Daily post 17.01.19 Tracked- yes Calories - 150 over. Overate dinner. Exercise - 6km walk
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Daily post 17.01.19 Tracked- yes Calories - 248 under net. Finally ! Exercise - walked for 6.5km Goal for tomorrow: have dinner early
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Daily post 15.01.19 Tracked- yes Exercise- walked 4km Calories- 120 over and ate around midnight because I have a deadline. Need to plan better.
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Oh that is terrible. Please take care.
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Daily post 14.01.19 Tracked- yes Calories- 300 over. Was trying to finish up some leftover foodstuff :/ Exercise- 7km walk Goal for tomorrow- less carbs
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Maybe write down calories before you reach for the food? You'll see how small quantities of X food adds up a lot! You could even measure it out in a little bowl/plate and tell yourself sternly that you won't refill it (it's harder than it sounds). Also, it sometimes helps me when my boyfriend finishes junk food before I do…
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Weekly weigh-in Last week (07 Jan) - 153 Today (14 Jan) - 151.7 Not bad :) @mram3582 : yep, will make a list ! Cleaning is long overdue :open_mouth:
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Daily post 13.01.19 Tracked- yes Calories - 62 under net, but stick do low carb (200g carbs) Exercise - 7.5km walk over the day Think I did okay considering I was very demotivated in the morning!
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Thanks for sharing. <3 Yeah you're right. It's their (the judgemental ones') problem and they probably don't even realize it.
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Haha true, I use mouthwash at times too. But sometimes, I need to be more lenient with myself - on my worst days I could wait for 20 minutes after mouthwash and eat again :/ Thankfully I've not done that in a while. On a different note, any tips on how to deal with negativity from people on weight? A certain person in my…
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I meant "drinking water right after food" in the last line, sorry!
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Daily post 12.01.19 Tracked - yes Exercise - yep, 35 minutes' yoga Calories - just under netto Just a note on something that helped me today, both at lunch and dinner: To get past the uncontrollable urge to binge, especially when not hungry - stop after having eaten the previously planned amount of food, then go wash…
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Daily post 11.01.19 Tracked - yes Calories - 260 under (net), and dinner at a decent time, and wasn't too high on carbs (110g). Exercise - Yep. 30 minutes' yoga + 10km walk Goal for tomorrow: clean!
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Congrats!
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Daily post 10.01.18 Tracked - yes Exercise - walked 3.5 km Calories - 200 over and suuuper late-night dinner because deadline. Goal for tomorrow: get back to early dinners
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It's always good to read others' stories. <3 Here goes mine: Hypothyroidism. But that's not the only thing. I was still stuck in the "I'm never going to lose any weight" phase when I casually installed MFP a few months back, and decided to log everything to get an idea of how much I eat. That worked better than I expected,…
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Daily post 09.01.19 Tracked - yes Exercise - 6km walk Calories - 300 over because I binged on sunflower seeds of all things, but at least stuck to 130g carbs.
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Daily post 08.01.19 Tracked- yes Exercise- walked 7km Calories- 60 over. Ate less carbs (135g) and more protein, but dinner was at 11pm :/ Goal for tomorrow and the rest of the week: eat low carb, try to bring carb intake close to 100g
