rekvar12 Member

Daily post 19.12.18 Track- yes Exercise- Yoga + barely 2km over the whole day. Calories -130 over net + ate late. Goal for tomorrow: eat earlier and walk a little more.

Forgot to post yesterday! Daily post Dec 18 Track: yes Calories: under, 80 remaining (net) Exercise: yoga + short walks adding up to about 2km Goal: tried intermittent fasting from Monday night to Tuesday night. Ate about 400 calories net in the 24-hr period, but then binged dinner at 11pm. Need to plan better.

I know right. Decided to try out intermittent fasting and skipped lunch, only to be offered cookies at a meeting. O.O

Daily post 17.12 Track- yes Exercise- walked 4km, but in 6 parts of approx 0.6-0.8 km each. Skipped yoga. Calories- 80 over net. Goal for tomorrow- get back to the usual 6km walk + yoga, portion control for lunch and dinner.

Daily post 16.12 Track- yes Calories- 400 over net :/ need to get back on track by tomorrow Exercise- yes, 8km walk Anyone know if we burn more calories walking when it's freezing outside? ;)

Daily post 15.12 Track yes Calories over by 200 Exercise yoga + 11km on the whole

Weekly weigh-in Dec 8: 158.9 Dec 15: 157.6

Daily post 14.12.18 Track: yes Exercise: not much, still managed 2.5km over the whole day Calories: under by about 80. Ate in moderation even though there was a lot of food around, so yeay!

Daily post 13 December Track - yes Exercise - yes, walk + yoga Calories- 80 calories under. Note: Ate responsibly all day, but binged dinner. Need to stop doing that or I'd revert to old habits.

Daily post Dec 12 Track: yes Calories: just under Exercise: yoga + some walking Goal: to have a light and early dinner. Nope, got home late and bought Thai takeout on the way. Portion size was huge and I finished all of it because hungry and late dinner :/

Oh that sounds very stressful, hope it ends soon :/

Did someone lose over a 100 pounds in a week or is that a typo? :wink:

Daily post Track: yes Exercise: 7km walk + yoga Calories: under, 150 left !

Tracked - yes Calories - over by about 700 :( Exercise - not much. Just some basic stretches, 15-20min

Daily post Calories- under. 80 calories left Workout- 4km Track-yes Achievement: went to a Christmas market and stayed off sweets

Haha well Saturday's indulgence had its price ;)

Daily post Track - yes Calories - over by about 200calories in spite of an active day, thanks to pizza and wine Exercise: yes, yoga + 6km walk, room cleaning, laundry

Weekly weigh-in Starting weight : 159.4 Current weight: 158.95 Not much, but at least it isn't an increase! :) I doubt that today's weight was increased because of water weight from high-sodium takeout food and menstrual cycle stuff. @mram3582 : hence my frustration yesterday. But you're right, I need to be nicer to myself…

Daily post Tracked, barely managed within calories thanks to a net walk of about 8-9km overall today. But ate late and had 1.5 portions of Lebanese takeout because I had leftover food from someone. Stuck to low carb, but lots of sodium and fat. :( Still glad I stopped at 1.5 and not the whole 2 portions.

Good job everyone! Here is my daily post Track: yes Calories: under including exercise Exercise: yes, walked 8km in all

Daily post Track- yes Calories- did not exceed the daily calories on the whole, but need to eat better. Dinner was late and lunch so included both deep fried stuff AND a big slice of chocolate cake.. and didn't work out for hours afterwards :/ Exercise- yess! Yoga and the usual 5-6km to/from work, so hopefully I burnt off…

Daily post Track: yes Calories: yes, overall have about 150 left. Exercise: yoga + walked about 6km.

Track=yes Calories=yes Exercise= yes, walked 5km, skipped yoga

Daily update Track= yes. Exercise = yes, but skipped the usual walk to work because Sunday Calories= 1611 net (should've been under 1200). Went overboard with the fat level as well :/

Daily update Track= yes. Exercise = yes Calories= 1100 net. Can I also change my starting weight to that of today? 159.4 lb

Hi everyone, this will be my first challenge, and I am looking forward :smile: ! I started using MFP a couple of months back to lose some thyroid-weight. Lost about 9lb so far, and am at 160 now (overweight for 5'3"). Starting to get lazy now, so I hope the challenge will keep me motivated! Although ambitious for my pace,…

Username: rekvar12 Weigh-in day: Saturday Starting weight: 160.5