prowell57 Member

Thursday check-in Calories- under Exercise- 0 Water- under Habits/Goals Keep carbs under 50 grams ✔️ Fast 12 hours ✔️ Cigarettes 1/2 pack daily ✖️ went over by 2

Wednesday check-in Feb 26, 2002 Calories- under Water- under Exercise- 0 Habits/Goals Carbs under 50 ✔️ Drink 64 ounces water ✖️ Exercise 3 x weekly 0/3 Fast 12 hours ✔️ Cut back smoking to 1/2 pack daily ✔️

I just can't seem to get motivated to start working out, urg!! I know I need to but having a rough time getting started. @wwood008 awesome weigh-in! @Katmary71 you remind me of my DH, he's a bookworm also. He has tons of books!! He went on a day out with his sister not long ago and came home with a new book. I just had to…

Tuesday check-in Calories- under Water- over Exercise- 0 Habits/Goals Carbs below 50- ✔️ Drink 64 oz water- ✔️ Exercise 3 x weekly- 0/3 Fast 12 hrs- ✔️ Cut back on smoking to 1/2 pack- ✔️

Monday check-in Calories- under Water- under Exercise- 0 Habits/Goals Carbs below 50g ✔️ 64 oz water- ✖️ Exercise 3x weekly- 0/3 Fast 12 hours ✔️ Cut smoking back to 1/2 pack- ✔️

Sunday check-in Feb 23, 2020 Calories- over Exercise- 0 Water- under Habits/Goals Keep carbs below 50g ✖️ Drink 64 oz water ✖️ Exercise 3x weekly 0/3 Fast 12 hrs daily ✖️ Cut back on smoking ✔️ stayed within my limit today.

Congratulations team for coming in 2nd place!❤️ @kayla7303, @Motiv8tedMom, @TeraBbreakingFree way to go🎉🎉 @Katmary71 good job on the brownie and not giving in to temptations while cat setting!! I saw that episode of Dr Phil also. That lady was definitely obsessed with her steps and eating! @apple852hk awesome weigh-in,…

I really messed up last night. Every time I woke up I'd eat something. First time I had 2 brownies, second time (2 1/2 hours later) I had some ice cream. I don't know why I was so restless. I was mad at myself this morning for doing that the night before weigh-in, and also bc I messed up my fasting🥺 I'll log that stuff to…

prowell57 Weigh-in week 3 Sunday Feb 23, 2002 PW- 195.6 CW- 194.0

Saturday check-in Feb 22, 2020 Calories- under Exercise- 0 Water- under Habits/Goals Carbs under 50g ✔️ Drink 64oz water ✖️ Exercise 3 x weekly - 2/3 IF 12 hours ✔️ Cut back on smoking ✖️ (went over my goal of 1/2 pack a day by 3)

NSV I've gone down a size in my clothes! I was wearing size 22/24 and yesterday I got into a size 18/20 jeans and even they were loose. I'd love to get down to a size 10/12.

@its_cleo I had thought about quitting cold turkey but am afraid I'd turn to food in place of the cigarette. I know several ppl that tried Chantex to stop smoking but all of them got off the pills cause of vivid nightmares so I know that's not the route for me. I wish I was strong enough to just lay them down and walk…

Friday check-in Calories- under Exercise- walked 1/4 mile, slow pace Water- under Habits/Goals Carbs below 50 ✔️ Drink 64 oz water ✖️ Exercise 3 x weekly- 2/3 Cut back on smoking- ✖️ IF 12 hours ✔️ Yesterday was a bad smoking day, smoked a lot more than what I wanted. I'm wondering if the patch will help? Still having…

Thursday check-in Calories- over Exercise- lots of Spring cleaning if that counts as exercise 😉 Water- under Habits/Goals Keep carbs below 50g ✖️ Drink 64oz water ✖️ Exercise 3 x per week 1/3 Cut back on smoking ✔️ IF 12 hrs per day ✔️ DH had a day out with his sister yesterday so I took advantage of having the house to…

Tuesday check-in Feb 19 Calories- under Water- under Exercise- 0 Habits: Carbs under 40- yes IF 12 hours- yes Smoking 1/2 pack today- no (15) 🙁 Write in journal- yes Congratulations @bethanie0825, @raleighgirl09, @tereaBbreakingfree for top 3 steppers! @digger61 sending positive vibes and prayers your way. @its_cleo glad…

Monday check-in Calories- under Water- under Exercise- 0 Haven't felt too good today. Been sleeping most the day, sure hope I'm not catching what the grandkids have had. Don't have much an appetite, had a turkey sandwich for lunch with a few tortilla chips just bc it was something fast and easy to throw together. but don't…

Sunday check-in Feb 16 Calories- under Water- under Exercise- 0 Habits/Goals 1. Keep carbs at 40g or less 2. Drink 64oz water daily 3. Exercise 3x weekly at 30 min each time 4. IF 12 hrs a day 5. Cut down smoking to 1/2 pack per day I went over on the carbs. Had left over pasta from yesterday, thank goodness it's all gone…

Congratulations to all the winners🎉🎉

One of my mini goals for this month was to get out of the 190's. I've got 2 weeks left to lose about 6 lbs. Don't know if I'll make it or not but hopefully will be close! I've decided to start a journal. I've heard journaling can be a good way to release stress. @Motiv8tedMom awesome loss this week👍🏼 All this talk about…

Good morning everyone. I feel so much better after a good night sleep. I've got to learn to let go off things I have no control over. DH always tells me I let things bother me too much, guess that's one thing I need to work on! @TeresaW1020 I'm so sorry for the loss of your daughter. You're in my prayers. @raleighgirl09…

Weigh-in prowell57 Week 2 - Feb 16 Sunday PW - 196.4 CW - 195.6

Saturday check-in Calories-over Water- under Exercise- 0 Not having a good day, really dreading weigh-in tomorrow! I've been doing a lot of stress eating and smoking. A family friend passed away. She lost her husband to liver disease 2 months ago. I honestly feel like she just grieved herself to death over losing him. Then…

Friday check-in Calories- under Water- under (16.9oz) Exercise- 0 It's been a crazy, stressful last few days. Hopefully things will start calming down. Smoked almost full pack yesterday, 17 cigarettes. I told DH that I feel like a hamster running around on one of those little wheels but never getting anywhere. I was hoping…

Thursday check-in Calories- under Water- under Exercise- 0

Wednesday check-in Calories- way over Water- under Exercise-0 Didn't eat all day and by dinner time I had a major headache and was starving. Since I didn't feel good DH went and got cheeseburgers and onion rings. Needless to say I messed up on everything...calories way over, carbs way over, but I'm not going to stress over…

I did so-so on my smoking today, had 15 cigarettes. Went over my goal by 5 but at least I didn't smoke a whole pack! Kept my carbs under 50 (49 total) for the day. Not for sure what my carb intake should be as a borderline diabetic all my dr told me was to keep an eye on how many I have daily. He was no help so I'm weaning…

Tuesday check-in Calories-under Water- under (50.7oz) Exercise- 0 Habits/Goals Drink 64oz water daily Cut back on smoking Exercise daily Keep carbs under 50 Organize home

Monday check-in Calories- under Water- under Exercise- 0 This was a crazy day. Wasn't hungry so didn't eat much. Had a few Parmesan crisps and a ham & cheese hot pocket. @its_cleo when I go over on calories I just start over the next day. If I try to cut back the rest of the week I get discouraged and stressed from trying…

Sunday check-in 02/09/2020 Calories- under Water- over Exercise- 0 I was looking back through my diary entries this week and noticed I haven't eat any vegetables the last couple days. I need to step that up! Maybe have 1 salad a day.

@TeresaW1020 good luck on extending your fasting period. I know you can do it, you've got this!! @its_cleo yes I'm still trying to quit smoking. It's been a battle though, some days good some days not so good. No strategy yet on how to deal with the stress, just taking it 1 day at a time. Trying to motivate myself into…