prowell57 Member

I downloaded google spreadsheet from the App Store to my phone. All I have to do now is click on the spreadsheet icon on my phone (it already has this spreadsheet on it) then all I do is enter my info.

Saturday check-in Calories- under Water- under Exercise- 0 I forgot to check-in last night. We've got the grandkids this weekend and one of them has been sick all weekend so I've been distracted taking care of him. I was up 1 lb this morning for my weigh-in. I was afraid of that with all the stress eating I've been doing…

Weigh-in prowell57 Week 2 Sunday 02/09/2020 PW 195.4 CW 196.4

@wwood008 your son and family are in my thoughts. @TeresaW1020 good job on your loss this week! Wow you're killing it with the workouts, I get out of breath and feel the pain just reading about it 😉. You've got this 👍🏼 Thank you for the link to Gin Stephen, I'll definitely check her out! @wrknonmedaily oohhh I love Pho. My…

Friday check-in Calories- under Water-over Exercise-0 Goals for tomorrow: Drink 64 oz water Walk on treadmill Cut back on smoking Organize something in my house

Good morning everyone. Happy Friday! Sorry I haven't been setting habits/goals for myself lately. It just gets so depressing when I can't meet them. I've been on a roller coaster with my smoking. Some days I do good and other days I fail miserably. There's so much stress going on in my life right now. My husband is…

@Katmary71 I've been using mineral ice, that stuff sets my muscles on fire but it seems to help. The tiger balm sounds interesting, I'll have to keep that in mind next time I go to Walmart. @gwamajtw91 awesome loss👍🏼 @leonadixon I hope your side starts feeling better soon. @vegan4lyfe2012 good job on resisting the chips,…

Thursday check-in Calories- under Water- under Exercise- 0

Woke up this morning with a really stiff and sore shoulder. Lifting around on all this wood I guess has irritated it. Planning on taking it easy today as far as lifting on things. I did good on my water yesterday. Didn't get in my 64 oz but did drink 40 oz, that's a lot for me lol. Slowly learning to like drinking water.…

Oh ok. I thought maybe it had something to do with eating vegetables 😁.

Wednesday check-in 02/05/2020 Calories- under Water- 41.8 oz Exercise- none I've got to get myself motivated to start working out!

@TeresaW1020 what is think green?

Good morning everyone. We woke up this morning to a winter wonderland, so pretty. Snow moved in around 3am, I got up at 6am and already about 2" and still coming down. Suppose to snow on and off all day. I made some homemade peanut butter suet for my feathered friends outside and put it out yesterday. I can't wait till it…

Tuesday check-in Calories-under Water-under Exercise- don't know if this counts or not but it definitely was a workout. I carried loads and loads of split wood from our wood pile in back yard and stacked it all next to the front porch. We have a winter storm moving in around midnight tonight with snowfall expected around…

Monday check-in 02/03/2020 Calories- under Water- didn't meet my goal Exercise- none Goals/Habits Drink 64oz water Walk on treadmill 30 min Work on stopping smoking Work on organizing house Didn't drink my water today. I did get my treadmill set up though but didn't use it. I went grocery shopping and by the time I got…

Sunday check-in 02/02/2020 Calories: over Water: under Exercise: none Goals for tomorrow: Drink 64oz water Get my treadmill set up and start using it Cut back to 1/2 pack of cigarettes (I normally smoke 1 pack a day) Make out menu for the week Didn't get anything done today due to having company then the Super Bowl game.…

Good morning everyone. Going to be a beautiful day here today, temperature suppose to be in the 70's! All week it's been cold and wet. We've had lots and lots of rain and even snow one day with temps only in the 30's and 40's. Now 70's today but back to cold, rain and possibility of snow again by Wednesday, crazy weather!…

SW: 198.6 GW: 135 02/02/2020 - 195.4 02/09/2020 - 02/16/2020 - 02/23/2020 - 02/29/2020 -

prowell57 Weigh-in week 1 Sunday 02/02/20 PW: 198.6 CW: 195.4

@TeresaW1020 I won't be able to do the step challenge as I don't have a way to count my steps.

Saturday check-in Calories: under Water: under Exercise: Still working on setting up a exercise routine. Habits/Goals 1- Drink 64 ounces water daily 2- Allow myself some "me" time 3- Work on not smoking 4- Work on organizing home 5- Walk daily

My goals/habits for this year is to stop smoking, lower my A1C number and get away from that diabetes line, start working out and drinking more water. I'm not a big fan of drinking water so that's going to be a big one! Also, without saying...to reach a healthy weight!

Hi everyone. My name is Pam, I'm 62 yrs old and live in Oklahoma, USA. I'm a wife, mother and grandma. My hobbies are quilting, cross stitch, working in my yard, bird watching and just being out in nature. Love spending time with my family (especially them grandkids). I've struggled with my weight for years then last year…

prowell57 Check-in Thursday 1/30/2020 Calories: over Water: under Exercise: none I'm going to have to work hard at getting my water in as I'm not a big water drinker. So many things I need to work on...baby steps, one day at a time.

I love how positive you are, so inspiring!!

@gwamajtw91 sounds yummy. I love fried green tomatoes and gumbo. Can't wait for the summer to get here so I can get some green tomatoes 😋

I wasn't for sure if we're suppose to post our nutritional values or not, just in case...here's my daily goals: Calories 1,275 Carbs 10% 32 grams Protein 25% 79 grams Fat 65% 92 grams This is subject to change if/when I lower my calories.

Hi everyone, I'm new to the group and want to introduce myself. My name is Pam, I'm 62 yrs young, married to my sweetheart 39 yrs. I have 2 beautiful daughters and 4 grandkids that I absolutely adore ❤️. Three Grandaughters ages 20,13,12 and one 15 yr old grandson. We usually have the 12 and 15 yr old most weekends. I live…

Hi. I'd like to join please. Prowell57 Weigh-in day on Sunday CW- 198.6 GW- 135

I weigh myself once a week and take my measurements once a month. Usually if my scales don't move I'll for sure see a difference in inches.