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Feel free to add me. Not many friends atm.
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Something sounds off here. I'll burn around 1200 calories with a 10 km run.
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Try stretching your quads and hip flexors.
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41 at the moment. Recently lost 30 lbs and started getting into shape again. Was fairly lax in my 30's.
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Keep an eye on your daily calorie intake and brisk walking is a great way to start losing weight.
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41 here. Feeling great :)
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Kitchener here :)
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Hey Kim, happy belated birthday! Some times we fall down, it only matters that you get back on your feet again.
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I feel the love. Thank you guys!
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Hey there. I lost almost 30 lbs this year doing a couch to 5k program. I started with walking a min, running a min and now I can now run for an hour or 9 kms. I still eat burgers, pizza fries etc. I just don't over eat. As long as you start sweating you know it's working. Hope this helps, gl!
