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Just for today I will track all my food and drinks
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Listened to her podcast. I’m An emotional eater. Think it will help my thinking.May join her tribe in the Spring Will track my food using this app too
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Weight 183 lbs Goal 12-31-19’165 Favorite calorie burning activity. Walking Biggest challenge to meeting goals emotional eating, love all carbs especially sugar Guilty pleasure sweet treats
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I struggle with using food to help with all my emotions. Food when I’m happy, sad. angry, etc. Found a pod cast to help with food and emotions. Check out pocast The Stop Binge Eating podcast With Kirsten Sarfde. Maybe it will help You too
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I’m back to my highest weight ever 183 pounds. I enjoy food. Unfortunately many times i am an emotional eater. I need to get healthy since a I have a special needs daughter. I have diabetes too.Tine to begin again
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Sounds like a plan
