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Congrats on starting the program!! You will see great results!! I started it about two months ago and then life took control and I could not fit it into my schedule, but when I was doing it I loved it!! My favorite is ab ripper. I still do that on a regular basis and I don't even need the dvd anymore! I can't wait to jump…
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After I work out I drink a glass of skim milk with protein supplement mixed in. The chocolate is delicious! You can get the protein from anywhere. I get the big two pound containers from Walmart. I have not lost a ton of weight, but I have lost inches and clothes fit better. The protein helps build lean muscle.
