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When I realised I was single and nobody would even look at me
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Leaning on a bar with a pint and it hurting....
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So annoying.
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I’ve done a number of things ever the last 2 months. 1. Cut out bread and starchy carbs entirely. Cut down carbs massively and get my sugars from veg, fruit etc. Every now and then l’ll have new potatoes but cold. (That matters!) 2. My breakfast every day is a smoothie made with zero fat Greek yoghurt, a banana, celery, a…
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My friends took a photo of me in a store from behind. They sent to me with “ buy some new clothes” as I looked so scruffy in my now baggy clothes. The next day I took 6 large sacks of clothes to charity!
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Aug 18 to Oct 18
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It is possible. I’m 8 weeks in and the choices are important. Food intake is key. [Edited by MFP staff]
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Thank you. I see a PT 3 times a week. He’s very good.
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This does it for me every morning. 15kg lost in 8 weeks.
