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The journey continues.
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I went from 240 to 180 in about 9 months. No carbs, high protein and lots of weights and cardio. 2 years later, I now do weights 6 days a week and manage my calories. Saturday I do what I like. Sunday I do no exercise but eat well.
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18 months from very overweight to fit
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X3 at least. Or 5x5 is good and go heavy
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Why x2?
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That was my plan. Get rid of the bad bod! I’m now actually having a complete week off 😊
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So interesting!
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Keeping me sane!
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Took this today. So proud
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A 2 year journey. Eating well and the gym is now my life. I built a gym in my spare room and it has really paid off with all the lockdowns.
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😅
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2 years hard work...
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Well done Mr! Ive been on that journey and know how hard you’ve worked.
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So fake.
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It’s all relative. I went from 105kg to 85kg Preciously XXL T-shirt’s and 17” collar and 38” waist to now: M T-shirt, 15” collar and 30” waist. Now that my whole wardrobe has changed, I can look in the mirror and still see the overweight guy Sometimes.
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Well done mate. I’d do you 😜
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You should be proud of yourself already!! You’re working hard. I’ve found my groove I guess and it’s working. I eat about 1800 calories a day with about 200g of protein every day. Greek yoghurt, fish and chicken mostly. I hardly eat any bread, potatoes etc. On Saturdays I eat and drink whatever I like. One day off. I go to…
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I’d like to learn more too!
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105kg and overweight 2018 80kg without the fat 2019 85kg with muscle building 2020
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I do have some of that but I find it’s an overpowering scent. I have the nose of a bloodhound so adding a really sharp fragrance on top of a smell, I smell both. It’s probably time to try the vinegar trick!
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Eater better. Move more. Stop looking for reasons to avoid. Chatting on here won’t stop you throwing wine down your throat.
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Love being in this club.
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I’ve gained quite a lot. I built a full gym in my spare room and I’m actually sticking with the home gym. I’m fed up with teenagers in groups around the kit I need and all they do is gossip and play on Facebook.
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Gymshark app is brilliant.
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I noticed today that my fingers feel bony. 🤣
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Old bananas are mostly sugar and not worth eating. Bananas with a very slight tinge of green are perfect
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“Go and buy some clothes that fit. You look scruffy!” 😂
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You should measure Saturday too. I didn’t at first and was pretty much undoing all my hard work. I track Saturdays to ensure when I’m cutting, I’m still hitting my calorie goal on an average over a week. That really helped me. I replaced Icecream with Fage (the only real Greek yoghurt!) zero fat Greek yoghurt with fresh…
