oyou812 Member

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  • I’m not a fan at all of any of the Wrist based HR Monitors. I have used 2 different types ( Garmin and Polar) to date and neither seem to work as well as my Polar Chest strap HR Monitor. I know the technology will improve for wrist based monitors and I will continue to buy and use them but for now, a strap Monitor and…
    in Heart Rate Conundrum Comment by oyou812 October 2018
  • As in one reply, Upper body exercising uses smaller muscles and less weights per exercise. However, choosing the correct weight ( say 8 rep max per set with extreme effort to get that last rep), using correct form, and keeping the rest time between sets and exercises to a minimum will get you sweating “buckets” if you are…
    in Beginner Lifting question - Upper body exercises Comment by oyou812 October 2018
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