kzusters Member

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  • Hiya if you wish you can add me as a friend. Logging everyday. If you have any question I can share my experience so far. [edited by MFP mods]
    in looking for motivation buddies Comment by kzusters June 2019
  • Hiya, I have restarted my journey 3 weeks ago. 😊but using this app for while but just now discovered that there is community 😊 Will be happy if you add me here. That will motivate and push me even more and hopefully that might help someone as well. I am more than happy to support and share my experience so far. Just…
    in comment here if you need active friends Comment by kzusters June 2019
  • I’m on the same bout. Had nearly same weight 3 weeks ago. Now down to 98kg. Have not change much in my diet. Just controlling portion size by counting calories. Also my trick is I’m not counting them before but rather after meal(of course I weight everything before, but putting it on paper not in app). If there is…
    in Can’t find the motivation 🙃 Comment by kzusters June 2019
  • Here to help if needed, I’m not a professional yet. But can share in my experience and findings so far.
    in Hello Comment by kzusters June 2019
  • Hiya, I have restarted my journey 3 weeks ago when I was 104kg now down to 98, aiming for 85. Have new approach to my diet eat what you want just less(calorie counting). So far so good. Christine you are definitely able to do it! As others have said it is long run not a sprint. Start with tracking your food. Don’t know…
    in Overweight and overwhelmed Comment by kzusters June 2019
  • Well done and good start. And I can agree with smoofinator. They are good points on were to start and stay in control. Healthy isn’t for 30 days or so, it is for life. I did try different type of diets but I always end up cracking up and very quickly, because I love latvian style food. Which means there are quite lot of…
    in Greetings Everyone, I'm A Newbie! What's working for you? Comment by kzusters June 2019
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