Jays_Lines Member

Its been busy in May at work so I've been skipping a lot of workouts and snacking a little extra. Happy to say I mostly stuck to my routine so the scale stayed in the same place - 15lbs down and 15 more to go. The next three months are light at work so I'm here and I'm losing those pounds!

Good news and bad news: Good news is I joined a Dragon Boat Racing Team and a Step Challenge this Month so I'm going to be especially active in May. Combining an average of 15,000 steps a day with one of the toughest total body workout I've ever done - I'm looking foward to seeing myself reach my goal weight and most fit…

A NO EXCUSE workout that is really effective. In just 16 mins, no equipment, and even in minimal space, I was sweating bullets with this simple Hiit workout that reaps endless benefits. https://www.fitnessblender.com/videos/belly-fat-burner-hiit-high-intensity-interval-training-workout-with-no-equipment I love this workout…

Yes, I love the recipe articles and use a lot of them for my weekly meal prep.

My company started an employee step challenge - I love challenges and having something to work for. Now I'm addicted tk walking 13,000-15,000 steps in May on top of my regular workouts. I'm also working on reducing my coffee intake to just one cup per day in May. May 2 Calories Yes! Logged Yes! Excersize Yes, walking…

May 1st: planned pass day number one. We had a small celebration at work so I chose to give myself a little freedom. I know Ill make it to the winners circle this month. Last month I lost 5lbs and finally reached under 150lbs and feeling great.

Thank you! It was so much fun.

Today is my first 5k run ever! I'll be running in the Bronx Zoo's Run for the Wild. Thanks to the accountability challenege I feel my healthiest and fittest for this run.😁 April 27 I exercise for at least 20 minutes? 5k Run Did I stay within my calorie budget for the day? Yes and macro goals Did I keep track of everything…

April 24 I exercise for at least 20 minutes? Yes, brisk walk on my commute Did I stay within my calorie budget for the day? Yes and macro goals Did I keep track of everything I ate and drank? Yes April 25 I exercise for at least 20 minutes? Yes, 5k training run Did I stay within my calorie budget for the day? Yes and macro…

April 21 I exercise for at least 20 minutes? Yes, 5K training run Did I stay within my calorie budget for the day? Yes and macro goals Did I keep track of everything I ate and drank? Yes April 22 I exercise for at least 20 minutes? Yes, brisk walk on my commute Did I stay within my calorie budget for the day? Yes and macro…

This should be the 18 & the 19th! Sorry for the typo.

This was supposed to say the 20th! Sorry, I typed wrong while logging for 3 days.

April 18th Pass Day Number 3: my friend visited this weekend and I went over my calories by about 500 cals trying new healthy foods and on vodka sodas. Did I exercise for at least 20 minutes? Yes. 1 hour of total nody strength training d 1 hour zumba Did I stay within my calorie budget for the day? No Did I keep track of…

April 18th Did I exercise for at least 20 minutes? Yes. Walked 1.6 miles for my commute instead of taking the bus. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes b]April 18th[/b] Did I exercise for at least 20 minutes? Yes. Walked for my commute again. Tomorrow is…

Feeling great aside from some lower back pain. It's been reoccurring for a while so I decided it's time for the doctor. Light excersize makes it feel better so I may stick to brisks walk, pilates and yoga for a few days. I've been introducing new healthy habits for the last 6 months and I finally feel as though it's…

April 10 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes April 11 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes April 12…

Seeing huge changes in my body in just under 2 weeks. I'm excited to have found a healthy lifestyle that I can stick to. Currently working past some symptoms of transitioning to a low carb, mod protein, and high fat diet. My diet is vegetarian and composed of mostly whole foods with some protein supplements. April 7…

Did I exercise for at least 20 minutes? Yes, 60 mins (2 classes at the gym) Did I stay within my calorie budget for the day? Yes! I made some adjustments to my plan to have 1 cookie with my kids today while still keeping to my goals. Did I keep track of everything I ate and drank? Yes! Still feeling strong and motivated. A…

Did I exercise for at least 20 minutes? Yes! I began Fitness Blenders #FBStrong 4 week program and interval running for 20 mins. Did I stay within my calorie budget for the day? Yes! My meal prep is working for me. I wasnt hungry throughout the day. Did I keep track of everything I ate and drank? Yes! It's already prepped…

Did I exercise for at least 20 minutes? Yes! #FBStrong Day 2 Did I stay within my calorie budget for the day? Yes! And dodged a plate of brownies and cookies in the breakroom! Did I keep track of everything I ate and drank? Yes! Feeling strong so far! Much more motivated than last month.

Before and After. 60lbs lost and a huge difference in the health of my skin and hair now that I eat clean whole foods.

Hey all! Excited about this thread. I'm 28. I'm 5'3 lost 80lbs going from 220lbs to 140lbs. The first time I've been in shape my entire life. Just left a high-stress job and gained back 20lbs. My goal is first to maintain a healthy lifestlye. I don't mind the pounds dropping while that happens. Looking to gain muscle and…

I'm back. This week has been busy - I'm so glad I meal prepped and planned all my workouts on Sunday otherwise I would have definitely fell off course this week. Did I exercise for at least 20 minutes? Yes, lower body strenght training for 1 hour. Did I stay within my calorie budget for the day? Yes! Did I keep track of…

Exercise: 1 hour of Upper Body Strength Training and 30 mins of Hiit targeting Abs. Calorie budget: Met. Also met my macro goals. Tracked Intake: Yes, in the moment today.

@BMcC9 I'm going to tell you what worked for me - I went from being extremely sedentary to craving a daily workout. Strength training days are my favorite. I started with short workouts, just 10 mins a day, and worked up to longer workouts. The key for me was taking the time to hunt down workouts I enjoy doing on youtube.…

Hey all! I'm looking to add friends who are doing this challenge to keep each other motivated and keep each other accountable! Feel free to add me!

Did I exercise for at least 20 minutes? Yes! - after a long bus ride home I took 2 classes at my gym, 360-3x and Cardio Sculpt for 30 mins each. Did I stay within my calorie budget for the day? Yes - I stayed within my macro goals too. Did I keep track of everything I ate and drank? Yes.

Date: January 1 Excersized? Yup! Followed a FitnessBlender Abs Video Calories? Yes, stayed below my budget+calories burned Tracked? Yes, even whule on vacation an eating out! I picked the restaurant tonight to ensure I had healthy, low cal options. Even saved room for a Michelob Ultra.

Add me! I'm starting a daily challenge on Jan. 1st and could use a support system too.

I'm ready for this challenge! I lost 90lbs and maintained it for 2 years, only to lose my healthy lifestyle grove to a stressful job. I gained 30lbs back and was completely out of shape. I'm back and ready to get my life back, Im 5 lbs down and loking to lose 25lbs more. Let's go!