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Thanks all, great advice and I appreciate your time in giving it!
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Thanks for the advice guys. I must admit I was previously sceptical of the calorie calcs considering the amount of calories that can be burned when standing for hours on end, which I do regularly. I began to think that I might be under calculating and therefore under eating!
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Thanks for that. Other than what I've already mentioned is there anything else covered which I shouldn't add? Last thing I want to do is distort the readings either way.
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Is there a link to where that's all explained? Thanks in advance!
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Apart from my physical detail stuff the only thing I recall choosing was my likely exercise level during my goal period... unless that is, if I clicked away and didn't read something properly.
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I don't recall entering any sleep or sitting details during setup so how does the app know/calculate what I have/haven't done without my adding it. Clearly I'm new to all of this and its probably dead simple to understand... maybe if I wasn't being dead simple that is!!!!!
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Lean Turkey mince and veggie jumble!
