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Calories is the hard thing for me as well! The last 5 or 6 months I haven’t been as active as I usually am and been eating he same amount of calories... Actually probably more calories because of vacations and summer beers! I feel sluggish... my clothes seem to have shrunk :smile: I need to get back on a plan
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I struggle with anxiety. Hard to sleep. Sometimes when people talk with me it’s hard for me to retain the information cause my mind is constantly over thinking and worrying
