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Drinking black coffee has made a big difference for me. I used to have milk, but since cutting it out, I have noticed some changes. Alibet over a period of months. It may have calories, but I'm sure it has aided in weight-loss.
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Couple of people mentioned that I'd lost some weight recently and it really gave me a boost. Let people know when they're doing well!
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Not so much new here. But restarting a weight-loss journey. Would love some support/advise and new friends. Thanks!
