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Replies
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NC_girl…..awesome what did you follow and how do you post pics side. By side 🤪
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How do I sign up or copy the info I do not seem to have the option
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Congrats to you all …..can I get some ideas on what your meal and snacks are ……get stuck with same eating
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Wow you look great what is your program
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What accomplishement .....may I ask what calories food plan and exercise you followed
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That is awesome.....you have to live life but keep things in balance....what was your calorie limit?
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Wow...you look great....so what did you do...what was calorie range/exercise....you must feel great!
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Wow .....how awesome .....did you just do calorie in versus calorie out .....basic healthy eating and what was exercise .....thank you
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So everyone doing 1200 .....is everyone then having success and losing ?
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Thanks .....it was the first story I read this morning as I too doing this for a million times and trying all sorts of varied diets which for me just do not work ...so I decided to have my allotted calories and just of course eat mainly healthier but not forbid things along as in my range .....and you are proof it works…
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Wow workinonit1956 ......you look amazing ...what was your program like for food and exercise
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Zdandy .......that makes sense and reasonable I have a hard time reducing to 20 grams as for me I then get frustrated .....so thank you for sharing ...I need to keep it simple enjoy all foods as long as it fits ....but also get myself moving
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How awesome for you.....what carb limit were you at and what was calories...thanks
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Anyone doing Keto and if so we're you successful......I am about 4 days in ...I think doing correct ....scale has not moved ....yes I expect miracles lol....but others seem to drop so much first week .......any thoughts on it ....I am not sure I am sold on Keto .....I am 58 ....thanks
