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Both will work equally well. You should be able to get your heart rate to the same level with both. Your heart rate is what will determine how many calories you will burn. You should look up what an ideal heart rate would be for your demographic, then make that your target. It's all about thermodynamics. The bigger the…
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It is thermodynamically impossible to gain fat while eating at a deficit. As a good number of people have already told you, you are probably not calculating things correctly. Another possibility that I thought of is that medication could be slowing your metabolism down or it could be making you put on water weight. I'm on…
