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anitalahav Member

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  • Please add me too.
    in Looking for Motivation and Friends Comment by anitalahav December 2018
  • :'( no one
    in Accountability buddy Comment by anitalahav December 2018
  • :D :D :o :o Thank you soooo much @seska422, @TavistockToad & @zeesparrow now i am getting somewhere and understanding this a bit better. Hahahahaha I still wont eat crisps everyday (that is what got me in trouble), but I see what you guys mean. I will still keep eating they way I do (because I am actually satisfied to a…
    in Seriously need nutrition help Comment by anitalahav October 2018
  • Quality over quantity....this is the help I need. Example - crisps are going to fill my calories, but is not good for you. celery sticks (discusting but making a point) is good but the calories is extremely little. Fruit Chutney Chips Celery, raw Simba, 36 g, 190 calories VS 1 cup chopped, 16 calories This means just to…
    in Seriously need nutrition help Comment by anitalahav October 2018
  • Hahahaha I actually have photos on my phone to capture it at work. Mornings is a bit hectic and I want to keep MFP up to date. Please do understand I agree I am not eating probably and this is why I asked for help. So I am not denying that I am not eating healthy/correctly. Telling me I eat to little uhm I KNOW, hence the…
    in Seriously need nutrition help Comment by anitalahav October 2018
  • I understand and agree with you hence the reason I am asking for help. Maybe I can eat the same "amount" of food but with better nutrition (if this makes sense). I am truly not starved. I am actually prepping my meals the previous day, measure it and make it but there are days (from my diary) that I didn't even finish the…
    in Seriously need nutrition help Comment by anitalahav October 2018
  • I absolutely love veggies and salads. This is why I eat so much protein and veggies. There is salads too. I hate cooking am preparing food, but don't mind eating the same thing over and over. As long as it doesn't take time. I am been exploring. My boss gave me an airfryer and I just love the thing. throw in, gym and food…
    in Seriously need nutrition help Comment by anitalahav October 2018
  • I opened my diary. Maybe I am missing the point...kind of the idea. Seems the only way to eat "healthy" is to go to a dietrician.
    in Seriously need nutrition help Comment by anitalahav October 2018
  • No I didn't. I lived life and didnt care. Ate my favourite stuff (sushi, pastas and had a bad chip (crisps) issue). But I dont sit 24/7 eating, but ate the wrong stuff. I cut out all the above now. Well pasta I can't but changed the noodles to Cauliflower noodles and only allow it twice a month. My dinner plates is gone…
    in Seriously need nutrition help Comment by anitalahav October 2018
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