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@MuttiNM That's incredible! How do you find the time to exercise this much? Or how did you fit it into your day and made it routine? I really hope your parents are doing okay. @emmclean @RunLik3YouM3anIt @kaechelle1977 I am also here...again. I think many of us aren't new to this. We keep coming back and having a go…
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HAPPY BIRTHDAY! Have a wonderful day! I also find it hard to get up and out, even though I actually love walking/hiking; I've become quite sedentary. Are any shops in walking distance? I started to walk to the shops instead of using a car, it does work at least some days. If you need a 'virtual' walking buddy, feel free to…
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Hi. I'm 39 from Lancashire. Also starting again.
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Just found this group, so joining, albeit a little late. I've been on this journey before in 2015, starting at 213 ish lbs down to 184 lbs, with which I was very happy! My weight has been up and down all my life, but seems to just steadily increase over the last couple of years. I'm turning 40 in November and I really want…
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Unfortunately it is normal. Our bodies want to hold on to the weight; it's our default to prepare for times of famine. If any of you guys are interested in the science, I would recommend the book 'Gene eating' by Giles Yeo. He's a geneticist/obesity researcher at Cambridge and I found the book really interesting and…
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I second that!
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I can relate so much. In 2015 I started on mfp (203lbs) and six months later my weight was 184lbs. I noticed that I had to really 'torture' myself to go below that, so I tried to maintain, as I was very happy with how I looked and felt. My weight kept fluctuating between 182-190lbs, which isn't the end of the world, but I…
