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I started Mounjaro in Dec, currently taking 5mg. Here are some habits that have helped me: 1. Eat protein first 2. Eating oat bran with applesauce and prune juice to help with constipation 3. Taking Mirelax if constipation gets too bad 4. Do IF in the morning until I drink a qt of water. Takes hours to finish. Best wishes…
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Thank you, Joe. The mindset is the biggest hurdle!! I am going to check out more of the thread for inspiration
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My name is Deb and I have never tried OMAD, but very curious about it. I have tried soooooooooooooo many different diets, and can not/will not stick with them for more than 6 months.... Age: 49 Weight: 260 - guessing Height: 5'5" I have a lot of stress in taking care of my parents and my family. I stress eat ALL DAY LONG!!!
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I've completed 2 whole30's; one alone and one with my husband. I wasn't actually hungry a lot of the time but still wanted to eat. It's a huge mind game that I had to deal with. I was constantly reminding myself that I wasn't hungry!!!!! I kept my meals as simple as possible, and kept homemade freezer meals on hand for…
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Losing weight is so challenging and such a mind game!!! Stay in the battle!!
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I am starting up again too. Back in 2015 weighed 264, lost 35lbs using MFP, but life and chaos happened and now I am back at 260. Determined to lose the weigh this time and keep it off!!!
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May I please be a part of your group? I am turning 50 this year and want to be in Onederland by my Bday (Dec) which will require me to lose 61 lbs. Looking for lots of moral support and to be encouraging to others.
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Please add me for Jan if it is not too late! Name: cbc4deb Chosen weigh-in day: Wednesday CW: 260.4
