PTA4LYF Member

can i get in on this October Start Weight:300 October Goal Weight:275 Ultimate Goal Weight:200 Oct 1:300 Oct 8: 292 Oct 15:291 Oct 22: Oct 29: Oct 31:

its actually been 7 weeks and yes i am under a doctors care and following a specific regimen

ok so i read your post that you try to drink 1-1.5 liters of water per day. that is great for when you run but to maintain normal homostasis and kee[ metabolism up it is recommended to drink water have your body weight in ounces. this is a medically documented fact and will also stop thos hunger pangs you keep getting.

im from the US and had weight loss surgery on sept 9th my 2 week pre op diet was not liquids just eating 6-8 ounces of selected food and a protein drink 1-2x a day. since the 26th of august i have disposed of 57 pounds have had no complications son good luck. let me know if i can help

ive had the surgery and have disposed of 57 pounds so far best decision i made. its not easy but the will power is there and remember its a tool to get you started and stay committed to the lifestyle change

$10 a month

one day at a time doing the right thing. its a journey not a race i lost 100 in 11 months and despite what people say it wasnt to fast

you are right dont let the nay sayers bring you down anything is possible when you set your mind to it and work the plan. i have lost 57 pounds in 6 weeks

its not a D-I-E-t its a weight management program

you are wrong MFP doesnt expect you to eat the calories back it is teling you the total amount of calories you can consume after the exercise calories are added in so you can still maintain the weight loss goal that you have already established

i had the duodenal switch on sept 9th 2019 started my pre op diet on august 26yh where i weighed 349 pounds it has now been 4 weeks post op and six weeks since eating properly and i have lost 57 pounds. totally off of my diabetes medication and A!C is now down to 7.1. im hugely excited and will be starting to ride my bike…

October start weight 300 october goal weight 275 ultimate goal weight 200 Oct 1: 300 Oct 8: 292 Oct 15: Oct 22: Oct 29: Oct 31:

can i get in on this October Start Weight:300 October Goal Weight:275 Ultimate Goal Weight:200 Oct 1:300 Oct 8: 292 Oct 15: Oct 22: Oct 29: Oct 31:

the first thing you have to do is change your mind set. no more using the terms losing weight because it implies when you lose something you want to find it again you want to start telling people and yourself that you have disposed of so many pounds to indicate it is thrown away and gone forever. also you are not on a…

check your water intake you may be retaining fluid because you arent drinking enough plus instead of a cheat day make it a cheat meal

can i get in on this October Start Weight:300 October Goal Weight:275 Ultimate Goal Weight:200 Oct 1:300 Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:

anyone here can add me

i recently had the duodenal switch on sept 9th and started my pre- op diet on aug 26th im currently down a total of 42 pounds and i am totally of my diabetes medication my blood sugar has been in the normal range for 3 weeks now!!!

hi im david 58 yrs young and i have currently lost 42 pounds i came of my diabetes medication on sept 9th and blood sugars have been normal now for 3 weeks please add me as a friend

down 42 pounds and completely off of my diabetes medication

check your water intake you may not be drinking enough which makes you dehydrated and will hold weight on

i am surprised by all of the people who have opinions about weight loss surgery but most of them have not done it themselves so what makes them experts. opinions are like *kitten* everyone has one. although i agree that proper nutrition and exercise are key to maintaining a healthy weight bariatric weight loss surgery is a…

you can do it and it may be effective for awhile but you have to understand that your body will hold on to fat cells if it feels it is being starved from lack of food you will have more success eating more times a day and less food so you will be able to maintain metabolism and also not get afternoon sluggishness