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I won’t miss being out of breath going up stairs.
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There is stigma about being overweight because it is profitable to companies selling weight loss. Remind yourself that your worth in life is not based on other people’s ideas of how much you should weigh. You are stardust. You are billion-year-old carbon, capable of introspection and exploration. And whenever life gets you…
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I never thought about maintenance calories. That’s helpful.
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I’m counting calories and I’m ravenous. I need strength. I just drank some sparkling water with frozen blueberry “boba”. It helped a little.