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This is a good idea! I will try to increase my protein. Thanks for the feedback :)
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I am 5'4", currently 223lbs, my overall goal is to get down to 140lbs but I am trying to do this in small goals. Right now I am aiming for 200lbs. I chose to lose 2lbs per week and my activity level is very low as I sit at a desk all day. I am exercising (though not as much as I should because as I said I have been very…
