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Breakfast spring roll! Scrambled egg (or Eggbeaters), turkey sausage, fat-free "refried" beans, 1/4 avocado or a little bit of cheese, bit of diced tomato, all rolled into a spring roll wrapper, sprayed with a bit of olive or avocado oil, and baked until browned and crispy. (If you have an air fryer, it's PERFECT!) You can…