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Started Keto on 9/30 weighing 244 Monday 10/1: 240 Sunday 10/07: 244 Sunday 10/14: 238 Sunday 10/21: Sunday 10/28: Wednesday 10/31:
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You are not alone
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I have never tried keto until Sept 30 my first week epic fail I went over my carbs and calories. On Saturday October 6 I made a promise that I would trust in the process and I weighed myself today and I lost 6 ps. It's enough incentive to make me keto on