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Afib is under control.
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Maintaining weight is much harder than losing it.
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Dammit, I have gained 80 lbs back. Got back on the horse this week. 2.2 lbs down so far this week.
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.2 lbs to my goal. 175 lbs gone in 13 months
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I've lost between the complete Oxford dictionary and an average sized man. A newborn baby to go!
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Not near as much as I should. Mostly bicycle and exercise bike. Some walking as well.
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Good job!
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I should probably add my wife lost her share of weight along the way. She lost over 40 lbs herself.
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Just eating less and eating right. I have been very strict about my diet
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Here's a picture of me last summer and this summer. The hat still fits!
