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Hello Chris. I am also borderline diabetic and logging food has been a real eye opener when it comes to accounting for sugar. I always thought it was just added sugar that was the culprit but I am going over my allowance without actually adding sugar to anything. I need to radically rethink my diet! I have no idea how to…
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I would like friends to give mutual support. I need to lose 100 pounds. I thought I would like people in my age group (60+) but on reflection other, younger people will give me a different perspective when I read about their weight loss. I am in the UK so there may be a time delay in replying to messages.
