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Ankle sprains can take ages to heal FYI. I severely sprained my ankle around 4 years ago. It was swollen, bruised and I couldn't walk on it for ~1 week. I had 2 sessions with a physical therapist who gave me exercises to improve strength and stability. I would really recommend doing this (in addition to seeing a Dr to…
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1. If you eat in a calorie deficit while exercising, you will lose weight. Keep calorie counting and you will be fine! 2. The reason you gained weight when you exercised previously is either a) you were eating in a calorie surplus (eating more than your body burned) or b) you gained muscle (muscle weighs more than fat). 3.…
