mail3845 Member

Thanks - I thought as much - so just makes me wonder why the machine suggests this in the first place! PS I'm 36. Thanks for the advice :)

Hi guys - bit of a newbie here! I’m 6’3” and 96kg male I use my viavito sina cross trainer to exercise - and have told the machine my stats. I put it on the most challenging setting and increase the load/resistance to maximum. The program climbs from about 50% load to 100% then back down to 50% I set the countdown on the…