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I am old school - hitting the gym since 1995 and currently training Gironda style.
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I would guess about 25% Try some more measurements with the calliper to get the mean value - unless you were measured by a professional. DEXA scan is the most accurate but I am not sure it is worth doing
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There are websites dedicated to bodybuilding that cite and refer to scientific publications: https://www.t-nation.com/all-articles https://bayesianbodybuilding.com/articles/
