Lolana1822 Member

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  • My mother's health suffered, even being only moderately overweight. Severe Heart problems, which her mother suffered from, too, recurring kidney infections, asthma and some more. Her weight and health problems made her sit on the couch almost 24/7, which in turn was one of the main reasons she suffered a severe stroke at…
    in Help! 'WHY' are you losing weight and what's helping you stick to it? Comment by Lolana1822 August 2020
  • If you're constantly looking really bloated and almost pregnant, take a pregnancy test or two (no matter how sure you are that you're not pregnant) and see a doctor. If it's not a pregnancy, either some foods makes you bloat (problem with carbs, intolerances etc.) or there's something more serious at work, like a cyst.…
    in Weight gain despite trying to lose weight - please help! Comment by Lolana1822 August 2020
  • Something's clearly going wrong here. I'm 5'2". I checked my Fitbit step history and I'm already burning about 3000 calories on day where I'm "only" walking 15k steps. 50k steps would mean well over 5000 burnt calories. You're a bit taller, so you're probably burning a bit more than me. Combine that with eating 2000kcal a…
    in How to fix metabolic adaptation? Comment by Lolana1822 August 2020
  • Measuring makes SUCH a difference. You won't believe by how many calories you're guessing wrong. Try it, you'll be surprised how little 1300 calories are in terms of food. On days you're working out you can probably up your calories by about 200 (depending on lenght and intensity of your workout). Keep on tracking and…
    in PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight Comment by Lolana1822 August 2020
  • I feel you. I've found that when cutting calories is too stressful, I just switch to maintainance for a week or two, then resume. I'm VERY prone to stress eating and I usually allow myself an occasional week of doing it, it usually doesn't do much to my weight. Does it affect my body composition? Yes, for a short while.…
    in Getting back on track Comment by Lolana1822 August 2020
  • I've never done Optavia, but I can see how and why it could be appealing. It's convenient and seems to incorporate clean eating rules, which is more than most other plans do. But like all healthy eating/meal replacement companies, it's just soooo expensive for all the processed food you're getting. According to the…
    in Optavia - Habits of Health Comment by Lolana1822 August 2020
  • I'm not a doctor, but something's seriously wrong if you're eating so little with so much physical activity just to maintain. I can't even begin to imagine how frustrating that must be! I'm 5'2" and I maintain on about 1300 kcal if I literally don't move all day. I think I can burn about 200 calories in an hour of very…
    in How does everyone cope with the stress of exercising? Comment by Lolana1822 August 2020
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