UmaMageswarymfp Member

I haven’t been measuring no :( my only form of measuring is the body weight analysis machine where they check you body through a sole thingy and 2 bars that you have to hold

So if the muscles are retaining water then how can I avoid pump / water retention because it’s truly messing with my training sessions. Since I constantly feel like I’m gaining muscles very quickly

So am I crazy for seeing actual differences in body in terms on how I feel big look big , mom constantly asking me to stop whatever I’m doing because I look bigger than ever? Am I going crazy? This is really pissing me off when people refuse to believe what I say. 😢

Oh and as soon I as stopped lifting heavy and didn’t drink much protein , basically when I lost muscle mass instead of looking thinner I looked flabby , almost like my arms felt like loose skin. Very jiggly. Hated it. I also refuse to look broader. So tf am I supposed to do

How can I gain fat when I’ve been constantly working out , I measure calories using food scale and I cook everything I consume. Okay maybe I exaggerated when I said 3kg. It’s definitely 2kg ish. The scale refused to move sir.

I do exercises such as planking 3 sets 1 minute , bicycle crunch , gym weight machines seated bicep gurl (32kg) , tricep curl(32kg) , seated leg press(45kg) , leg curls (32kg), hip abductors(25kg) , barbell curls 20kg x10 rep x3 sets, 10mins of cycling , 10mins treadmill, elaptical 10mins. A few stretches. That’s all my…

So does Apple show TDEE or BMR as resting calories. Why is the calories increasing even when I’m laying down . I don’t know how to record in MFP if it’s showing me like 900 cals burn in a day when it used to be 500 cals max for my workouts

I’m very sure my bmr is around 1500-1700 . There’s no way it’s more than 2k as Apple Watch assumes.

More stats to show

Oh wow okay I think for one time purchase , it’s going to be an useful thing for me . Thank you guys . I’ll buy it

Wait they do have that feature sorry my bad but it’s faulty , the buttons don’t work only for speed and incline it works. I’ll try other cardio machines next time

I’m using Honor Band 5 Huawei, not the best out there but it gets the job done

It was 2.5km ish

Wait omg I do that too!! If my band says I burnt 450 cals I only log 300 just Incase

And 21 years old.

Oh yea my fit band takes age weight and height. The machine doesn’t . I’m 178cm and 104kg atm

Thank you so much for this but I think I’ll continue doing OMAD until I feel like I can’t sustain anymore then I’ll find a new way to eat under my TEE. I just hope OMAD won’t wreck my BMR and I reallly hope that 1500 reading is inaccurate

Omg here’s the thing , I’m terrified of changing my eating pattern now because I’m truly happy with OMAD. When I eat OMAD I get to have a heavy meal no matter if it’s high caloric food or low caloric food I still get to feel full with 1.3cals meal. In comparison to eating 3 meals a day where I have to divide accordingly…

Alec , I can totally see myself doing OMAD as a long term thing so hopefully I’m on the right track

Alright thank you sooo much 💜

What’s the difference though I mean if my BMR is 1500 ish , isn’t that considered bad when it shows normal range of something wayyy higher ?

Btw this whole paper has a lot of infos in it , specify what you wanna know and I’ll show

Ignore the scribbles it’s from my trainer

I’ve lost 4kg in 1.5months

Well sadly I can’t trust the calorie it gives me cause i was stuck at one weight for 6 months until I tried OMAD. So guess even MFP is unreliable

That’s around 1800cals including my movement plus workout. So I should be eating 1.3k cals. That’s what I’m eating for now

Am I keep looking for bad news or am I just trying to learn what’s going on with my body and trying to figure this rocket science which is called weight loss? About the RMR I don’t know I’m only assuming because I’m sure not everyone went through that lab test you’re talking about and they figured out simply by checking…

Oh wow but in order to lose weight I do have to be eating 500 cals lesser than my RMR right? So what do I even base on to lose weight. 1580 cals? If that’s the case then I should be eating only 1080 calories. Usually strength training I do about 60 mins which is 300 cals. Which I don’t eat back. I try to stick to my 1300…

Yes I had to stand on a machine and hold two bars and it’ll print out a paper where it analyzes everything. It’s accurate. I last measure 6 months ago where it showed 1790 cals before my weight loss. I measured again today after 6months and I’m certain it’s because of my OMAD diet. I didn’t know it’ll be this low?